Nowadays, a lot of people are suffering from sleep deprivation and insomnia. Even though medications can help, people are looking for natural remedies for improving their sleep quality. CBD products stand on top of those natural remedies used for treating sleep deprivation. Among CBD products, CBD capsules are getting popular because of their ease of use. In this article, we are discussing some questions frequently asked by people who intend to use CBD capsules for good sleep.
Let us start with the most relevant question regarding using CBD capsules for sleep deprivation.
Can CBD Capsule Help To Reduce Sleep Deprivation Or Insomnia?
Many studies researched the effectiveness of CBD for improving sleep quality. Most of these studies have promising results regarding the efficacy of CBD to improve sleep quality.
According to these studies, CBD is found to influence the endocannabinoid system (ECS) of our body. The ECS is responsible for maintaining the cellular balance called homeostasis. ECS is also responsible for regulating many bodily functions including sleep cycles. Lower doses of CBD can act as a wake-promoting compound whereas, in higher doses, it can provide quality sleep. In addition to this, CBD slows the breakdown of endocannabinoids in our body and this helps to keep our minds relaxed and calm during our sleep.
What Are The Benefits Of Using CBD Capsules Over Other CBD Consumption Methods?
CBD oil has a grassy taste and a unique odor. Many people stay away from CBD oil because of its aroma and taste. CBD capsules are odorless and don’t have any flavor. Moreover, CBD capsules are convenient to carry around in your pocket or your purse. By using CBD capsules you can get a precise dose of CBD in your body. This is not practically possible with CBD vapes or CBD oils.
CBD capsule is a CBD edible and its effects last longer than any other CBD consumption method. The effects of CBD capsules can last longer than six hours.
How Many CBD Capsules Should You Take For Sleep?
As of now, the FDA does not regulate the CBD products available in the market, so it is difficult to recommend a standard dose of CBD to intake for better sleep. The dosage of CBD that works for you depends upon many individual factors like your age, weight, tolerance for CBD, etc. Start with a smaller dose of 10mg. If it seems to have no effects, increase the dosage until you feel the effects.